Hubs 1-10 (updated every 30 minutes)sort by Hot Best Latest
59Live JOY
Image now - you are in a space, safe and peaceful, feeling held by love itself. Just notice now, what it’s like, to be held so...... so safely ensconced in this loving embrace..... divine.... Notice the...
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52Ruminate & Remediate
Imagine your thoughts as a kind of sonar, radiating outwards, encountering objects, and informing you by way of your felt sense of the terrain surrounding you. Notice how your body responds to the signals...
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58Strong Man, Healthy Man
0. Before you do anything: Check In. Place your attention in your body. 1. The first step is: Notice what is. Notice what it's like to be you in your body - right now - at this moment in time. 2. The second...
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55What You Come To Do
What you come to do is up to you, it’s in your hands, your hearts, your minds, the fiery life-force coursing through you. Some places dammed up (damned), others flooding forth. You have the power and...
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51Surfing Meditation
Take your attention into your body and breath deep into a soft belly. Breathe deep and imagine you are on a surf board, moving through the waves. Notice what it’s like the way your body is supported by...
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46Relieving Yourself
Notice the build up of pressure in your body. Breathe deep into the heart of it. Notice the pain of not having what you want. Let yourself become aware of what it is you really want, and imagine it as a...
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46Be The Man
(mannequin ORIGIN 1902, "model to display clothes," from French mannequin, from Dutch manneken 1570, "jointed figure used by artists," from Dutch manneken, literally "little man," diminutive of man).Letting...
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53Volcano Meditation
Take your attention into your body and breath deep into a soft belly. Breathe deep and imagine you are a mountain, tall and strong, reaching up into the heavens, rooted deep in the earth. Notice what...
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41BFD !
Better Feeling Direction Zero to Hero - in 15 seconds or less. This level of performance is at your command, requiring only desire and imagination. Will you play? Scared? Unsure? Hurt? Confused? Pissed? Feel...
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45Getting What You Want Requires Collaboration
Getting what you want starts with desire. To know what you desire, notice the signals and sensations in your body and follow them with your attention, your awareness, by simply noticing the sensations you are...
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